20 healthy tips for 2023

Exercise regularly: Aim to engage in physical activity for at least 30 minutes each day. This could include activities such as jogging, cycling, swimming, or strength training. Regular exercise has been shown to improve overall health, reduce the risk of chronic diseases, and improve mental health. Eat a balanced diet:…

Unhealthy fruits

While most fruits are healthy and provide a variety of important nutrients, some fruits should be consumed in moderation or avoided altogether due to their high sugar or calorie content. Here are the top 10 unhealthy fruits that you should consider limiting or avoiding: Dried Fruits: Dried fruits, such as…

How to change font in telegram for windows

Fix tiny Khmer font size on Telegram for desktopGo to Run App in your computerThen typing Regedit and click ok button Copy (HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\WindowsNT\CurrentVersion\FontSubstitutes) and Enter Find MS Shell Dlg 2 then right click to Modify and change value data to khmer font. For example: Khmer MEF1, Khmer OS,ect.Then restart your…

Benefits of drinking Green Tea

Green tea is a beverage that has been enjoyed for thousands of years for its delicious taste and numerous health benefits. In today’s fast-paced and health-conscious world, drinking green tea on a daily basis is becoming increasingly popular. There are many benefits of drinking green tea you may not know.…

Advantages of consuming Black Coffee

For most people in the past, coffee was a drink for the rich, but nowadays almost everyone can make their own coffee at home or spend a few thousand riel to buy ready-made coffee. If you like black coffee, this article will help you better understand the benefits of black…